Hey Reader,

You can spend hours doing mobility drills, foam rolling and deep stretches to improve your mobility.

But if you don't have the time, the energy or the know how to piece all of that together, its straight up overwhelming and seems impossible.

Another route to full body mobility is connecting the dots through animal moves that integrate the entire body.

Instead of isolating the hips, spine and shoulders, these patterns weave everything together into a more connected, coordinated way of moving.

One of the simplest ways to get going with this is crawling.

Now I crawl every day… but I was neglecting one pattern because I wasn’t very good at it.

So a couple months ago, I added it back in.

And yeah… it humbled me.

But I’m getting better at it.

And more importantly...so is my mobility.

• The shoulders are feeling stronger in the overhead position.
• The hips and hamstrings are waking up.
• The spine is more spacious and fluid.

This crawl pattern is what this week's video is all about. So if you want to wake up your body and feel more connected from head to toe, you're going to want to watch this video!

​Watch the video here​

P.S. Watch till the end to get access to a full follow along session!

NEW S&C Program is LIVE on smoov!

I used to spend way too much time on my training. It was scattered, time consuming and I would burn out often.

Last year, I challenged myself by distilling my training down into a simple program that included strength, conditioning, primal movement and recovery into a 45 minute session.

I've built a ton of connection, confidence and trust in my body through this style of training AND I've gradually been rolling it out on the smoov app.

Yesterday I dropped S&C - Level 3.

This blend of calisthenics, kettlebells, and primal movement along with isometrics and plyometrics is perfect for the mover who is ready to build their body up for all of life's demands.

It's also a great framework for those participating in competitive or recreational sports. I used this stuff to get in great basketball shape after years away from the court.

So if you're ready for the next step after Primal Foundations, something that will challenge you in all of the right ways, Check out S&C.

There are 3 months of programming up there now and more on the way!

You can find this program in the training programs section here along with all other smoov programs.

And if you're ready to get going but are unsure where to start, I recommend getting started with the follow along program, Primal Foundations.

Its 4 weeks of follow along sessions with me to rebuild your bodyweight foundation of strength, mobility and coordination.

​Get Started Here​

Enjoy this week's video and let me know if you have any questions about the smoov programs!

stay smoov,

Grant